As we set our intentions for the new year, it’s important that we first go inward and review the things we’re carrying from the previous year. In this episode, I’m providing simple, reflective prompts so you can reflect on the past year, reframe your “challenges,” and step into the possibilities of a new year. So grab your journal and pen and tune in, love.

Do you remember how it feels to really dream? To dream big, daringly, to dream like you did when you were an imaginative child? I believe so much in the power of dreaming and it is our wildest dreams that have the power to truly change our lives and the world around us. In this post, I want to help you get back to dreaming your biggest, wildest dreams that speak to your true desires with a super simple exercise that will help bring you back to dreaming audaciously.

Are you tired of setting big goals and not achieving them? In this episode, I want to share with you the ultimate game changer that will teach you the 2 most important elements of setting goals for your biggest dreams and actually achieving them.

What stops you from achieving your biggest goals? Today, we’re going to talk about the one word that stops us from achieving our goals. It’s the 1 word I no longer use when it comes to my biggest goals and my wildest dreams. Then, I’m going to show you the antidote to help you get back to those initial feelings to fuel your way so you can actually go after those big, wild dreams.

As we ease our way into another new year, you’re probably getting ready to go after a new set of goals. We’re revisiting your favorite series of the year and starting with how to set goals and actually achieve them.

In today's episode, we’re unveiling a new and exciting series where we provide an intimate look into Wholehearted Coaching sessions. This inaugural episode delves into a transformative session with Camille, a client struggling with feelings of inadequacy, the pressure to be somewhere else in life, and the all-too-familiar belief that “I should be more successful.”

As we approach the holiday season, we’re all too familiar with the challenges that come with this time of year. This week, we explore the one tool we all need to not just survive, but thrive during these last few weeks as we end our year and what will also allow you to go after that dream life you truly desire.

We are all unique. There is something so inherently special about each and every one of us. But it’s really easy to not understand what exactly it is that makes us so special.

We are all natural space holders. If you are here right now, then I bet you’re the person others come to when they are struggling whether it’s family, friends, or a random stranger you met on the street who volunteers very personal information to you.

We feel fear on a regular basis and, more often than not, we don’t even realize it. Fear tends to show up in other ways–procrastination, indecisiveness, self-doubt–and we think it’s just a part of our personality. Let’s cover common myths and misconceptions and then go through my transformative Fear Protocol: 5 powerful steps to help you navigate fear in a healthy and empowering way.

What is it time to let go of? What belief, habit, or even relationship do you know it’s time to release, but you’ve found yourself delaying or wondering if you would just be giving up on it? Today, we’re looking at key differences between giving up and letting go. We’re also discussing how we can look to the fall season to remind us about the importance of letting go and knowing that better is on its way to us.

Making a big life change is scary. Maybe you’re thinking of changing careers, moving to another country, or having some really important conversations in your relationships. No matter what, if we truly want to create our dream lives, then change is inevitable.

There are A LOT of misconceptions about life coaching. In today’s episode, I’m diving into my personal definition of what a coach really is and breaking down the top 4 myths about becoming a life coach and being a life coach. If you’ve ever felt a desire to become a coach, but just felt you couldn’t, tune in to this episode, love.

One of the most common questions I get asked is “How did you become a life coach?” In this post, I’m answering all of your questions, giving you my WHOLE story, and also sharing some common concerns a lot of us have with “coaches” and the coaching world in this story of how I went from being completely unfulfilled and lost in life to incredibly happy, content, and full of joy.