“I knew better.” Have you ever said this before? This phrase shows that at one point, you knew what was best for you. That was your intuition, love, and it is your superpower. We’re going to name what exactly keeps us from listening to our intuition and try one of my favorite simple and impactful exercises to connect more with that inner knowing.

Have you ever felt uncomfortable when it comes to mindset work? You’re not alone, love. Many of us may have felt icky about promises of overnight transformations if you just think more positive thoughts, but there’s a much deeper layer to explore.

Have you ever wondered if you are going after your own dreams or if they’re someone else’s? When I first started coaching, clients would come to me with the same types of goals and dreams. Although these dreams were all wonderful, I began to wonder why they were so similar, why some of us struggle to dream as freely as others, and how we can bring back our imaginations.

Why is asking for help so hard? How do I get over not being able to ask for help? What we uncover in today’s coaching session is so universal, I truly believe it will resonate with you, love.

Spring is a time where we’re reminded of so much beauty and growth! It’s also an opportunity to acknowledge the soil that was needed to nurture that beauty.

What creates motivation? How do people stay motivated and not give up? We often think that motivated people have some innate ability that we ourselves don’t possess. But love, that’s just not true.

What happens to our community on our self-growth journey? If I grow and change, will the people in my life still accept me? Today, we’re exploring one of the more difficult parts of growth and transformation and I’m sharing 2 tools to help you navigate this discomfort.

Becoming a coach truly changed me. But, it’s biggest gift was how it improved the relationships in my life. The skills and tools I learned ultimately taught me how to truly be there for and support the people in my community.

We are celebrating 4 years of Wholehearted Coaching: The Podcast! Can you believe it? I couldn’t and honestly, I actually asked myself if this was even worthy of celebrating. The thing is, we do not celebrate ourselves enough.

The most important relationship we have in our lives is the one we have with ourselves. Unfortunately, self love doesn’t come easily to so many of us. Today we’re going to explore what self love means, why self love is so hard, and then I’m going to challenge you to a little self love practice that really helped turn my amazing love for others inward where it was needed most.

Get ready to go deep, love. Deep into those difficult feelings and emotions. Whether that’s sadness, frustration, anger, overwhelm, or more, there are feelings we’d rather quickly move past, but as humans, we’ve got to allow ourselves to feel the difficult and heavier emotions.

It’s easy to rush towards our dreams and feel as though we’re falling behind if we aren’t where we expected to be. In this last interview of our Purpose Full series, renowned life coach, author, podcast host, and priestess Julie Parker reminds us to honor our unique timeline and to not judge ourselves for the pace.

We often look for purpose in our careers. But when you're multi-passionate, it can be hard to fit into society’s expectations of pursuing one clear path. In this Purpose Full interview, former opera singer turned Executive and Leadership Coach, Elena Armijo shares her wisdom on embracing multiple passions and what you can do to pivot, shift, and change course at your own pace while discovering the true essence of your purpose.

Purpose can feel heavy. We feel pressure to find just what it is we are here to do. But not taking the signs to align with our purpose can have its own deeper consequences. In this interview, I want you to meet Amina AlTai who experienced burnout that almost ended her life. It wasn’t until she gave into the hints and signs to dive into the dark messiness that she began to thrive in her purpose.

Finding our true purpose in life is a dream for so many of us, right? While it may be the goal, the secret to actually uncovering your purpose isn’t going to be “found” outside of yourself. You are already living your purpose, love, and by the end of this episode, you will realize this more than ever.