In our personal growth and healing journey, there seems to always be a new personal development hack that will be “the thing” to help you live your best life. Maybe it’s the optimal morning routine, the optimal meal plan, or the optimal supplement regimen. But, if we aren’t mindful, our growth journey can become more of a checklist written by someone other than ourselves that’s really an attempt at something deeper.

Why do I procrastinate? Does procrastination mean I’m lazy? If you’ve ever wondered any of these things, then love, this is the episode for you.

I just celebrated my 40th birthday! In this special episode, I want to share with you an important lesson I have learned as I age. It’s a lesson that has allowed me to feel not so behind on things in life. It’s helped me to be at peace with where I am and to really savor the life that I am living.

If I had to choose, I know that my superpower is knowing when it’s time for something to come to an end. Since April, I have been hinting at this big announcement and here it is, love. It’s now time for me to share it with you and honestly, I’m still nervous to do so, but also, I’m so excited to finally get to share it with you.

Our final interview in the Decolonizing your Life series is with someone so incredibly special to me: Asha Frost. I truly see Asha as a changemaker. Asha shares openly about how difficult it was for her to use her voice and how she listened to her body and spirit in order to reclaim her self and her courage.

When we think of decolonizing our lives, that is not a solo mission. It is an endeavor, a journey that we take in community. In this week’s interview, what really stood out to me was the importance of and the power of community as Marla Teyolia so vulnerably shared her story of decolonizing her life. I can’t wait for you to get to know her better.

SharRon Jamison joins us to talk about how we can decolonize our imaginations and our dreams, and if you're part of the Wholehearted Community, you know that this is something I talk about often: how our dreams can be limited within this box of what people tell us is possible for us, and today, SharRon Jamison is telling us to break out of that box.

In the Decolonizing Your Life series, we are going to look at how we can decolonize our professional lives, our dreams, our spirits, our wellbeing and we are starting off with a wonderful guest, Emily Anne Brant – an Indigenous author, speaker, & mentor on a mission to decolonize the personal development industry. No matter what, I know you’ll get something out of these episodes, love.

We’ve all heard it: You have to finish what you start. We live in a society that applauds finishing. But this is really a harmful narrative. It’s one we need to burn down. In this episode, we are discussing why we need to get rid of this belief and instead listen to that inner voice and allow ourselves to stop, to pivot, and to change when a dream is no longer right for us.

Pursuing your dreams is not easy work. It requires so much of us: time, effort, overcoming new challenges. And while the path to your dreams is not an easy one, that doesn’t mean it can’t be full of ease. So, I’m sharing with you 4 pathways to adding more ease into your life while on the journey to your dreams so you can be more kind to yourself and thrive at the same time.

This one is for the dreamers. Inside of you are hundreds and hundreds of dreams that inspire you, that scare you, that are so connected to who you are and what you truly want to do in this world. Listen to this episode to dive into 5 truths that I have come to learn are true about our dreams through my own experience and what I’ve experienced with my amazing clients.

Do you seem to have a never-ending to-do list? Do you find yourself feeling defeated week after week when you don’t cross everything off that list? The truth is most of us are actually pretty productive, but we can’t see that unless we allow ourselves to feel productive. Listen to this episode to learn 2 simple steps to being more productive the wholehearted way.

Let’s talk about one of the most powerful mindset tools you can cultivate. Self-compassion is key to doing hard things, it’s key to creativity, and it needs to become the foundation of everything that we do. I’ve never said this before but love, this episode is *REQUIRED* listening if you want to create the most unimaginable dream life.

The Spring teaches us so much about growth and beauty. Oftentimes we forget that some of our most difficult moments create the soil for our greatest growth. Listen to this episode to learn how nature can teach us what growth truly is and how to do it.

Do you struggle with finding motivation? Have you found yourself no longer excited to pursue a goal that once lit you up? I have a truth for you, love: motivation isn’t what you think it is. It doesn’t show up magically more for some than for others. In this episode, I want to share what motivation really is and 5 characteristics I notice motivated people have in common.