Do magical days like 2/22/22 excite you and also overwhelm you? Sometimes it’s so easy to over complicate how we manifest our dreams. Listen to this episode to learn how to take the stress out of your manifestation practice and learn my 4 favorite manifestation exercises to show you how to manifest what you want and desire with ease.

All of us have been labeled by someone over the years. Whether it’s a positive or negative label, the truth is that all labels harm us because they keep us trapped in an identity that isn’t ours. Listen to this episode to find out why these labels hold us back and learn how to let go of them.

During difficult times it can be really easy to put joy on the back burner, thinking it’s not important. Truth is, the more challenging times get, the more we need our joy. Listen to this episode to learn about Shirin 4 E’s of Joy. Learn about practical and doable ways to infuse more joy in your life no matter what is going on around you.

Why is practicing self love so difficult to do? Sometimes all we can see is our flaws and what we could be doing better. But when we think of how we show love to others, we find something much more infinite and unconditional. Listen to this very special 100th episode where we celebrate all things love by exploring what self love means and what healthy self love can look like.

So often we define courage as making big decisions and taking bold action. But what if courage was much smaller than that? Listen to this week’s episode to learn a new way of thinking of courage, a way that makes you realize how incredibly courageous you already are.

You don’t have to finish what you start, love. So many of us are holding on to goals that deep down we no longer want because we’ve bought into the narrative that we need to finish whatever we embark on. But the truth is, you can stop, pivot, and change course whenever you want to. Listen to this episode to learn about the power of stopping and starting again.

Overwhelmed by worry? Listen to this week’s episode to learn how you can shift your relationship with worry and navigate it in a healthier and more intentional way. You don’t have to run from or give in to your worry, love. In this episode, Shirin teaches you a more wholehearted way to approach worry.

Not feeling worthy is something that we all struggle with. Whether it’s in our personal or professional lives, we often question if who we are is worthy enough to be in the spaces and places we find ourselves in. Listen to this episode to gain a greater understanding of why you don’t feel worthy at times and how you can heal that wound. Also, stay tuned to hear the experiences of one of the amazing women in my 12-month membership, The Alchemy Collective.

Tired of talking yourself out of your dreams? Listen to this episode to find out why you get so overwhelmed by your goals and how you can start to follow through on even your biggest desires.

It’s the start of a New Year, which means it’s the start of a new list of goals. But how many times have you finished the year and gotten down on yourself for not accomplishing most of the goals on your list? 2022 can be different, love! Listen to this episode to find out how you can achieve each and every one of your goals the wholehearted way.

Sometimes we think we're amazing at manifesting and what we're actually good at is working hard. Listen to this episode to find out whether you are manifesting or willing your way into a life you think you should be living. Shirin shares some of her favorite tips to help you let go of willing and step into allowing.

When life feels good, we get worried. We think maybe we’re missing something, we’re not really on top of it, or that something terrible is about to happen and that takes all the joy out of it. So, let’s learn how to start trusting ease, rest, and joy and actively pursue a life that feels good, love.

In this week’s Best of WHC, we’re revisiting the story of when a coach on Instagram said that overwhelm isn’t real. Now, you know just as well as I do that overwhelm is real and can’t simply be solved by creating more to-do lists! So, this episode explores how we can honor and use our feelings to unlock our inner wisdom, our healing, and the truth.

We’re starting with the myth of “fake it till you make it.” Somewhere down the line, we felt we had to fake our confidence or our expertise in new situations and honestly, that’s a total lie. Listen to this episode to learn a more loving, mindful approach and to be reminded just how capable and powerful you truly are.

The number one tool for thriving during any difficult circumstance is Self-Compassion. It’s something that we easily give to others but struggle to do for ourselves. But if we can learn to be self compassionate during the holiday season then this can truly be the most wonderful time of the year. In this episode learn what the 3 pillars of self compassion are and how you can cultivate them in your life.